Holly Whiteside, caregiver's coach and author of The Caregiver's Compass: How to Navigate with Balance and Effectiveness Using Mindful Caregiving, will be joining us for a talk about her book, followed by a more intimate session for caregivers and those who care about them. The Caregiver's Compass gives you back the reins of your well-being and emotional balance by teaching how to shift your experience of caregiving. Step by step the author coaches you down a sure and gentle path to greater peace. Through 36 short sections and seven chapters, you learn to apply three basic well-being principles to the emotional arenas of caregiving. Journaling prompts at the end of each section let you make the learning your own. Holly Whittelsey Whiteside is a life coach, a caregiver's coach, and a writer. During her challenging decade of caregiving, she applied life coaching principles to herself in order to stay balanced. The resulting tools and techniques are now taught through workshops and private coaching. She is a certified Eden Alternative Associate. Schedule for Event 2:00-3:00  Meet the Author and book signing: Hear the story of The Compass and learn about Mindful Caregiving tools 3:00  Chat with the Coach: A session for caregivers and those who care about them