Caregivers Coloring Book: Stress Relief, Self Care, and Affirmations (Paperback)
Do you need a moment to yourself? Being a caregiver is not an easy job and you have to take care of yourself. Sometimes it's hard to find moments in the day for yourself. Coloring can help you to relax and be in the present moment. Feel empowered while coloring in your coloring book.Adult coloring books have many benefits such as:
- Allowing you to reduce anxiety and relief stress
- It trains your brain to focus
- It helps you sleep better
- It allows you to nurture your inner artist.