In her new book, THIS IS ME: Inquiries, Exercises and Ideas for Discovering Your Healthiest Life, Tracey Miller shares her self-care story of how after losing her mom at 15, she spent many years worrying more about what could go wrong with her body then embracing all the things that she could do right.
It wasn’t until she was trying to get pregnant at 40 that she began understanding how much she needed to learn about her body and how much more control she had over her health than she thought.
As she shares her story, she helps women understand their own journey and be more intentional of their self-care. THIS IS ME helps women take ownership over their own health and create an instruction manual to get clear on how they want to feel.
This women's journal is filled with beautiful illustrations, checklists, daily trackers, inquiries, and practical exercises to help women reimagine and rewrite their self-care.
Join Tracey to celebrate National Women’s Health Week!
Tracey Miller is an author, health coach, speaker, and yoga instructor who helps women nourish their bodies from the inside out. Her mission is to help women be more mindful about their self-care.
The 200-page journal was illustrated by Dido Nydick. (www.didonydickart.com)